In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain there is 19.43 g of Sugars, total.

cup (1 NLEA serving) cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain are listed below.

Water	4.3 g	4.3	g	4.3%
Energy (calorie)	374 kcal	374	kcal
Energy (joule)	1565 kJ	1565	kJ
Protein	9.98 g	9.98	g	9.98%
Total lipid (fat)	4.43 g	4.43	g	4.43%
Ash	3.56 g	3.56	g	3.56%
Carbohydrate, by difference	77.74 g	77.74	g	77.74%
Fiber, total dietary	6.6 g	6.6	g	6.6%
Sugars, total	19.43 g	19.43	g	19.43%
Calcium, Ca	351 mg	351	mg	0.35%
Iron, Fe	29.33 mg	29.33	mg	0.03%
Magnesium, Mg	98 mg	98	mg	0.10%
Phosphorus, P	423 mg	423	mg	0.42%
Potassium, K	283 mg	283	mg	0.28%
Sodium, Na	501 mg	501	mg	0.50%
Zinc, Zn	13.78 mg	13.78	mg	0.01%
Copper, Cu	0.277 mg	0.277	mg
Manganese, Mn	2.333 mg	2.333	mg
Selenium, Se	23 µg	23	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.28 mg	1.28	mg
Riboflavin	1.49 mg	1.49	mg
Niacin	17.18 mg	17.18	mg	0.02%
Pantothenic acid	0.717 mg	0.717	mg
Vitamin B-6	1.8 mg	1.8	mg
Folate, total	1305 µg	1305	µg
Folic acid	1286 µg	1286	µg
Folate, food	19 µg	19	µg
Folate, DFE	2205 µg	2205	µg
Choline, total	24 mg	24	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	18 µg	18	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	99 µg	99	µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.61	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	0.83 g	0.83	g	0.83%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.755 g	0.755	g	0.76%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.055	g	0.06%
Fatty acids, total monounsaturated	1.48 g	1.48	g	1.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
18:1 undifferentiated	1.472 g	1.472	g	1.47%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.42 g	1.42	g	1.42%
18:2 undifferentiated	1.358 g	1.358	g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.062	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain